How to Dress a Hanging Belly with Style in 2023: Flattering Fashion Tips

Want To Improve Your Looks & Body?

how to dress a hanging belly

In This Article

1. Best Clothing Styles for Disguising a Hanging Belly

Choosing the right clothing styles can help minimize the appearance of a hanging belly and create a more flattering silhouette. Here are some options to consider:

A-line Dresses and Tops:

Opt for A-line dresses and tops that flare out from the waist, as they can help camouflage a hanging belly by creating a more balanced look. Look for styles with empire waists or wrap designs, as they draw attention away from the midsection.

Peplum Tops:

Peplum tops are another great option for disguising a hanging belly. The flared ruffle detail at the waist adds volume and creates an illusion of a smaller waistline. Pair them with fitted bottoms like skinny jeans or pencil skirts to balance out the proportions.


Tunics are loose-fitting, longer tops that provide coverage while still being stylish. They are perfect for hiding a hanging belly as they flow away from the body and create a relaxed silhouette. Pair them with leggings or slim-fitting pants for a comfortable yet fashionable look.

Wrap Dresses and Tops:

Wrap dresses and tops are universally flattering, especially for those with a hanging belly. The adjustable wrap design cinches at the smallest part of your waist, creating an hourglass shape while diverting attention from the midsection.

To summarize, opt for A-line dresses and tops, peplum tops, tunics, and wrap designs when choosing clothing styles to disguise a hanging belly. These options will help create balance, provide coverage, and accentuate your best features.

2. Fabrics and Materials to Minimize the Appearance of a Hanging Belly

The choice of fabrics and materials plays an essential role in minimizing the appearance of a hanging belly. Here are some options to consider:

Structured Fabrics:

Structured fabrics, such as denim or twill, can help provide support and shape to the midsection. Look for pants, skirts, or dresses made from these materials that have a bit of stretch for comfort.

Ponte Knit:

Ponte knit is a thicker, more substantial fabric that helps smooth out any lumps or bumps. It has a slight stretch and offers excellent coverage, making it an ideal choice for bottoms like skirts or pants.

Jersey Knit:

Jersey knit is a soft and stretchy fabric that drapes well on the body. It is comfortable to wear and can be found in various clothing items like dresses, tops, and skirts. Opt for jersey knit pieces with ruching or gathering details around the waist to help conceal a hanging belly.

Shapewear Fabrics:

Shapewear fabrics, such as nylon or spandex blends, can provide compression and support to the midsection. Consider wearing shapewear bottoms like high-waisted shorts or briefs under your clothing to create a smoother silhouette.

In conclusion, opt for structured fabrics like denim or twill, ponte knit, jersey knit with ruching details, and shapewear fabrics when choosing clothing items to minimize the appearance of a hanging belly. These materials offer support, coverage, and help create a more streamlined look.

3. Effective Layering Techniques to Hide a Hanging Belly

Layering with Long Cardigans or Dusters

One effective layering technique to hide a hanging belly is to use long cardigans or dusters. These flowy outerwear pieces provide coverage and create vertical lines that elongate the body, diverting attention from the belly area. Opt for cardigans or dusters that hit below the hips to ensure maximum coverage. Pair them with fitted tops and bottoms to balance out the silhouette.

Layering with Scarves or Statement Necklaces

Another way to effectively layer and distract from a hanging belly is by using scarves or statement necklaces. These accessories draw attention upward towards the face and neckline, diverting attention away from the midsection. Choose scarves in bold prints or vibrant colors, and opt for statement necklaces with eye-catching details or chunky designs.


  • Avoid layering with bulky fabrics as they can add unnecessary volume to the midsection.
  • Experiment with different lengths of cardigans or dusters to find what flatters your body shape best.
  • Select scarves or statement necklaces that complement your outfit while adding visual interest.

4. Accessories That Divert Attention from a Hanging Belly

Belted Waistlines

A clever accessory choice for diverting attention from a hanging belly is using belted waistlines. Cinching in at the waist creates an hourglass shape, drawing attention away from the midsection. Opt for wide belts in dark colors that contrast with your outfit, as they create a focal point at the waistline.

Oversized Handbags or Tote Bags

Another accessory that can divert attention from a hanging belly is an oversized handbag or tote bag. These larger bags draw the eye towards them, shifting focus away from the midsection. Choose bags with interesting details or patterns to add visual interest to your overall look.


  • Avoid wearing belts that are too tight, as they can create unflattering bulges.
  • Experiment with different sizes and styles of handbags to find what works best for you.
  • Select belts and bags that complement your outfit while adding a stylish touch.

5. The Role of Shapewear and Compression Garments in Dressing a Hanging Belly

Why Shapewear and Compression Garments are Essential

Shapewear and compression garments play a crucial role in dressing a hanging belly as they provide support, shape, and control. These undergarments are designed to smooth out the silhouette by compressing the belly area, creating a more streamlined appearance. They help to distribute the weight of the hanging belly evenly, reducing discomfort and providing a more comfortable fit for clothing.

Choosing the Right Shapewear or Compression Garment

When selecting shapewear or compression garments for a hanging belly, it is important to consider the level of support needed and personal comfort preferences. High-waisted briefs or shorts with targeted compression around the abdomen can be effective in providing extra support for the hanging belly. Additionally, full-body shapers that extend from the bust to mid-thigh can help create a smoother overall silhouette.

Listed below are some key factors to consider when choosing shapewear or compression garments:

  • Level of compression: Opt for medium to firm compression for optimal shaping and support.
  • Fabric: Look for breathable materials that offer stretch and flexibility.
  • Comfort: Ensure that the garment fits well without causing discomfort or restricting movement.
  • Style: Choose shapewear that complements your desired outfit, such as seamless options or those with built-in bras.

6. Tops or Blouses to Avoid When Dressing a Hanging Belly

Avoid Highlighting the Belly Area

When dressing a hanging belly, it is best to avoid tops or blouses that draw attention to the belly area. This means steering clear of tight-fitting tops, crop tops, or those with horizontal stripes, as they can emphasize the protrusion of the belly. Instead, opt for looser-fitting tops that skim over the belly and create a more balanced silhouette.

Flattering Necklines and Styles

Choosing the right neckline can make a significant difference in diverting attention away from a hanging belly. V-neck or scoop neck tops draw the eye upwards towards the face and elongate the neck, creating a more flattering look. Empire waist tops or blouses with ruching or draping around the midsection can also help camouflage a hanging belly by providing extra fabric and visual interest.

Listed below are some recommended top styles to consider:

  • Tunic tops: These longer-length tops provide coverage and flow over the belly area.
  • A-line tops: Tops with an A-line silhouette flare out from the bust, skimming over the belly.
  • Peplum tops: The flared peplum detail at the waist helps create an hourglass shape while concealing the belly.
  • Wrap tops: The wrap design cinches at the waist, accentuating curves while diverting attention from the belly.

7. Pants or Skirt Styles That Flatter and Complement a Hanging Belly

Choosing the Right Waistband

When it comes to pants or skirts that flatter a hanging belly, choosing the right waistband is crucial. Opt for high-waisted bottoms that provide support and hold in the tummy area. A wide elastic waistband can also help to smooth out any bulges and create a more streamlined silhouette.

A-Line Skirts

A-line skirts are a great option for those with a hanging belly as they gently flare out from the waist, creating a flattering shape that skims over the stomach area. Look for skirts that hit just above or below the knee to draw attention away from the midsection.


– Avoid low-rise pants or skirts as they tend to accentuate a hanging belly.
– Choose bottoms with stretchy fabrics that offer comfort and flexibility.
– Experiment with different lengths and styles to find what works best for your body shape.

8. How Color Choices Can Camouflage a Hanging Belly

Darker Shades

When dressing to camouflage a hanging belly, opting for darker shades can be incredibly effective. Dark colors such as black, navy, or deep burgundy create an illusion of slimness by absorbing light and minimizing the appearance of bulges.

Monochromatic Outfits

Another trick is to wear monochromatic outfits, which involve wearing pieces of clothing in the same color family. This creates an uninterrupted vertical line that elongates the body and draws attention away from specific areas like the belly.


– Incorporate pops of color through accessories like scarves or statement jewelry.
– Avoid bold patterns or prints on areas you want to minimize.
– Experiment with different shades and textures to add depth and interest to your outfits.

9. Patterns or Prints to Avoid When Dressing a Hanging Belly

Horizontal Stripes

One pattern to avoid when dressing a hanging belly is horizontal stripes. These can draw attention to the midsection and make it appear larger than it actually is. Instead, opt for vertical stripes or diagonal patterns that create a more elongated and slimming effect.

Large-scale Prints

Avoid large-scale prints as they can overwhelm the body and draw attention to specific areas. Opt for smaller prints or delicate patterns that create a more balanced and proportionate look.


– Choose patterns or prints that are strategically placed to flatter your body shape.
– Experiment with different textures like polka dots or floral motifs.
– Use accessories like belts or scarves to divert attention away from the belly area.

10. Hairstyles and Makeup Techniques to Draw Attention Away from a Hanging Belly

Voluminous Hairstyles

When it comes to hairstyles, opting for voluminous styles can help draw attention away from a hanging belly. Try adding volume at the crown of your head with teasing or using hair products that provide lift. This creates balance and distracts from the midsection.

Focusing on Eyes and Lips

Another technique is to enhance your facial features, particularly your eyes and lips, diverting attention upwards. Experiment with bold eyeshadow colors, winged eyeliner, or statement lip colors that bring focus to these areas.


– Consider getting layers in your hair for added volume.
– Use contouring techniques on your face to create definition.
– Play around with different hairstyles and makeup looks until you find what makes you feel confident and comfortable.

In conclusion, dressing a hanging belly requires finding the right clothing styles and sizes that provide comfort, support, and confidence. By embracing body positivity and choosing appropriate garments, individuals can feel empowered and stylish regardless of their body shape.

Want to Improve Your Looks And Body?

Join The Newsletter

Join a private group & unlock exclusive content. Its 100% FREE. You can unsubscribe at any time. 

WAIT! Before you go….

For Men 18-35 & Single. Join The Dating Site With A 92.63% Success Rate! 😍

Discover where thousands of men are actually succeeding with dating in 2023.