How to Hide My Stomach in a Dress: Expert Tips for Flattering Fashion in 2023

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how to hide my stomach in a dress

1. Dress Styles That Can Help Conceal or Minimize the Appearance of a Stomach

A-line Dresses

A-line dresses are a great choice for concealing a stomach as they gently flare out from the waist, creating an hourglass shape and drawing attention away from the midsection. Opt for A-line dresses that hit just above or below the knee to maintain a balanced silhouette. Avoid styles that cinch at the waist or have excessive ruching around the stomach area.

Empire Waist Dresses

Empire waist dresses have a high waistline just below the bust, which creates a long and flowing silhouette that skims over the stomach area. This style is particularly flattering for those who carry their weight in the midsection. Look for empire waist dresses in soft and flowy fabrics that drape elegantly rather than cling to the body.

Wrap Dresses

Wrap dresses are universally flattering and can help minimize the appearance of a stomach. The adjustable wrap design allows you to control how snugly it fits around your midsection, providing flexibility and comfort. Look for wrap dresses with ruching or draping details that further camouflage any unwanted bulges.

2. Fabrics and Patterns That Can Hide a Stomach in a Dress

Draped Fabrics

Dresses made from draped fabrics like jersey or chiffon can help conceal a stomach by skimming over any problem areas without clinging too tightly. These fabrics have a natural flow that creates movement and distracts from any bulges or unevenness in the midsection.

Dark Solid Colors

Dark solid colors such as black, navy, or deep burgundy can create an illusion of a slimmer silhouette and help hide a stomach. These colors have a slimming effect and can make the midsection appear more streamlined. Opt for dresses in solid colors without any bold prints or patterns that may draw attention to the stomach area.

Vertical Stripes

Vertical stripes can be an effective pattern for minimizing the appearance of a stomach. The vertical lines create an elongating effect, making you appear taller and leaner. Look for dresses with thin or medium-width vertical stripes in flattering colors to achieve the desired effect.

3. Choosing the Right Size and Fit of a Dress to Flatter Your Figure and Hide Your Stomach

Avoid Tight-Fitting Dresses

When trying to hide a stomach, it’s important to avoid tight-fitting dresses that cling to every curve. Instead, opt for dresses with a looser fit that gently skim over the body without emphasizing problem areas. Choose sizes that are comfortable and allow for ease of movement.

Consider Structured Dresses

Structured dresses with strategic seaming or built-in corsetry can provide support and create a smooth silhouette by holding in the stomach area. Look for dresses with boning or paneling that offer shaping without being overly constricting.

Prioritize Tailoring

No matter what style of dress you choose, proper tailoring is key to achieving a flattering fit that hides your stomach. Take your dress to a professional tailor who can make adjustments such as taking in the waistline or adding darts to ensure it fits perfectly on your body.

4. Dress Silhouettes and Cuts That Effectively Hide a Stomach

Choosing the Right Silhouette

When trying to hide a stomach in a dress, it’s important to choose silhouettes that flatter your body shape. A-line dresses are a great option as they cinch at the waist and then flare out, creating a slimming effect on the midsection. Empire waist dresses also work well as they have a high waistline just below the bust, drawing attention away from the stomach area. Additionally, fit-and-flare dresses can be flattering as they emphasize the waist while skimming over any problem areas.

Opting for Strategic Cuts

In addition to choosing the right silhouette, certain cuts can also help hide a stomach in a dress. Look for dresses with ruching or gathering around the midsection as this can camouflage any bulges or imperfections. Wrap dresses are another excellent choice as they create an illusion of a smaller waist while diverting attention from the stomach area. Peplum dresses with their flared fabric at the waist can also be flattering as they create an hourglass shape and draw attention upwards.


– Avoid bodycon or tight-fitting dresses that cling to every curve, as these will accentuate your stomach.
– Experiment with different dress styles and cuts to find what works best for your body shape.
– Don’t be afraid to try on different sizes or get alterations done to ensure the perfect fit.

5. Styling Tips to Divert Attention Away from the Stomach Area in a Dress

Accessorize Strategically

One way to divert attention away from your stomach area is by using accessories strategically. Statement necklaces or earrings can draw attention upwards towards your face, taking the focus away from your midsection. Belts can also be a great accessory to cinch in your waist and create a more defined silhouette.

Focus on Other Features

Another styling tip is to highlight other features of your body that you feel confident about. If you have toned arms, opt for sleeveless or cap-sleeve dresses to draw attention to them. Alternatively, if you have long legs, choose a dress with a shorter hemline to showcase them.


– Experiment with different accessories and find what works best for diverting attention away from your stomach.
– Play up your favorite features by choosing dress styles that highlight them.
– Confidence is key – wear whatever makes you feel comfortable and beautiful.

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6. Using Shapewear or Undergarments to Achieve a Smoother Silhouette and Hide the Stomach in a Dress

Choosing the Right Shapewear

When trying to hide your stomach in a dress, investing in the right shapewear can make all the difference. Look for high-waisted control briefs or bodysuits that provide firm compression around the midsection. These undergarments help smooth out any bulges and create a more streamlined silhouette.


  • Opt for seamless shapewear to avoid any visible lines under your dress.
  • Make sure to choose the correct size for optimal comfort and effectiveness.
  • If you’re wearing a dress with a low back or plunging neckline, consider using shapewear specifically designed for these styles.

7. Colors and Color Combinations That Are Slimming and Help Hide a Stomach in a Dress

Darker Shades and Monochromatic Looks

When it comes to choosing colors that flatter your figure and hide your stomach, darker shades are your best friend. Black, navy blue, deep burgundy, or charcoal gray can create an illusion of a slimmer midsection. Additionally, opting for monochromatic looks (wearing one color from head to toe) can also help elongate your body and make you appear leaner.


  • Avoid bold patterns or horizontal stripes as they can draw attention to your stomach area.
  • If you prefer brighter colors, try incorporating them as accents through accessories rather than as the main color of your dress.
  • Experiment with different shades of dark colors to find what works best for your skin tone.

8. Common Mistakes to Avoid When Trying to Hide Your Stomach in a Dress

Wearing Tight-Fitting Dresses

One common mistake many people make when trying to hide their stomach is wearing dresses that are too tight. While it may seem counterintuitive, tight-fitting dresses can actually accentuate your midsection and draw attention to any bulges or lumps. Instead, opt for dresses with a looser fit or those that cinch at the waist to create a flattering silhouette.


  • Avoid clingy fabrics like jersey or spandex as they tend to highlight every curve.
  • Choose dresses with strategic draping or ruching around the waist area to camouflage any problem areas.
  • Consider empire-waist dresses that flow away from the body, creating an elegant and forgiving silhouette.

9. Necklines and Sleeve Lengths That Draw Attention Away from the Midsection in a Dress

V-Necklines and Three-Quarter Sleeves

The right neckline and sleeve length can divert attention away from your stomach area and focus it on other parts of your body. V-necklines are particularly flattering as they create an elongating effect and draw the eye upwards towards your face. Three-quarter sleeves also help balance out proportions and provide coverage without adding bulk.


  • Avoid high necklines or boat necks as they can make your upper body appear wider.
  • If you prefer sleeveless dresses, consider layering with a lightweight cardigan or jacket to add visual interest while still providing coverage.
  • Experiment with different necklines and sleeve lengths to find what suits your body shape and personal style.

10. The Role of Alterations or Tailoring in Ensuring Proper Fit to Hide the Stomach Area in a Dress

Customizing the Fit

When it comes to hiding your stomach in a dress, proper fit is key. Consider getting your dress altered or tailored to ensure it flatters your body shape and conceals any problem areas. A skilled tailor can make adjustments such as taking in the waist, adding darts, or altering the hemline to create a more customized and flattering fit.


  • Find a reputable tailor who specializes in dress alterations for the best results.
  • Communicate your concerns about hiding your stomach area so they can make appropriate adjustments.
  • If you’re purchasing a new dress, consider buying it slightly larger and having it tailored to fit perfectly.

In conclusion, by following the tips and tricks mentioned in this article, you can effectively hide your stomach in a dress and feel confident and comfortable in your appearance.

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