How to Put Shoelaces in Sneakers: Get a Perfect Fit in 2023!

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how to put shoelaces in sneakers

1. The First Step to Putting Shoelaces in Sneakers

Before you can start lacing up your sneakers, you need to make sure that the shoelaces are properly threaded through the eyelets. To do this, begin by taking one end of the shoelace and threading it through the bottom set of eyelets on one side of the sneaker. Make sure to thread it from the inside of the shoe outwards, so that the lace is visible on the outside.

To ensure that the shoelace is securely threaded through the eyelet, you can use a simple technique called “loop and swoop.” Start by creating a small loop at the end of the lace and hold it between your thumb and index finger. Then, with your other hand, take the loop and swoop it under and through the eyelet from below. This will create a knot-like structure that will prevent the lace from slipping back through.

Proper Technique for Loop and Swoop:

  1. Create a small loop at the end of your shoelace.
  2. Hold onto this loop with your thumb and index finger.
  3. Swoop this loop under and through an eyelet from below.
  4. Pull both ends of the lace to tighten it securely in place.


  • Make sure to thread each end of the shoelace through separate eyelets to avoid tangling or twisting later on.
  • If you prefer a neater look, you can tuck in any excess lace into your shoe once they are threaded through all the eyelets.

2. Properly Threading the Shoelace through the First Set of Eyelets

Understanding the Basic Technique

To properly thread the shoelace through the first set of eyelets, start by inserting one end of the lace into the bottom left eyelet from inside the shoe. Then, bring that same end out through the top right eyelet from outside the shoe. Repeat this process with the other end of the lace, starting from the bottom right eyelet and coming out through the top left eyelet. This will create a crisscross pattern.

Tips for Easier Threading

– Wetting the ends of your shoelaces can make them easier to thread through tight or stubborn eyelets.
– Using a shoelace threading tool can also help guide your laces through the eyelets smoothly.

3. The Best Technique for Lacing Up Sneakers with Multiple Eyelets

The Crisscross Method

The crisscross method is considered one of the best techniques for lacing up sneakers with multiple eyelets. Start by inserting one end of your shoelace into the bottom left eyelet from inside and bring it out through the top right eyelet from outside. Then, take that same end and insert it into the second top left eyelet from outside, bringing it out through its corresponding bottom right eyelet from inside. Continue this pattern until you reach the last set of eyelets at the top.

Benefits of Crisscross Lacing

– Provides a secure and snug fit, preventing your sneakers from feeling loose during activities.
– Distributes pressure evenly across your feet, reducing discomfort and potential rubbing or blisters.

Note: You can experiment with different lacing techniques to find what works best for you in terms of fit and comfort.

4. Preventing Your Shoelaces from Coming Undone while Wearing Sneakers

The Double-Knot Method

To prevent your shoelaces from coming undone, try the double-knot method. After tying a regular knot, make a second knot on top of it using the same loops. This creates an extra layer of security and helps keep your laces in place throughout the day.

Other Tips to Keep Shoelaces Secure

– Ensure that your shoelaces are properly tightened before tying them.
– Use laces made of materials that have a good grip, such as cotton or nylon.
– Avoid excessively long shoelaces that may be more prone to coming undone.

Remember, it’s important to periodically check and retie your shoelaces throughout the day to maintain a secure fit.

5. Specific Methods for Tying a Knot at the End of Shoelaces in Sneakers

Standard Knot:

The standard knot is the most common method used to tie shoelaces. To tie this knot, start by crossing one lace over the other and pulling them tight. Then, create a loop with one lace and wrap the other lace around it. Finally, tuck the end of the second lace through the loop and pull both ends to secure the knot.

Bow Knot:

The bow knot is another popular method that creates a neat and symmetrical look. Begin by crossing one lace over the other and pulling them tight. Next, create two loops with each lace, making sure they are equal in size. Cross the loops over each other and tuck one loop under the other, pulling both loops to tighten the knot.


  • Ensure that both ends of the laces are even before starting to tie a knot.
  • Pull both ends of the laces firmly to prevent them from coming undone during activities.
  • If desired, double-knotting can provide extra security and prevent accidental untying.

6. Adjusting the Tightness of Your Shoelaces Once They Are Threaded Through All the Eyelets

After threading your shoelaces through all the eyelets on your sneakers, you may find that they are either too loose or too tight. Here are some methods for adjusting their tightness:

<h3.Loops Method:

To loosen your shoelaces, untie them completely and thread them back through every alternate eyelet using a looping motion instead of straight across. This will create more space between the laces and allow for a looser fit. Conversely, to tighten your shoelaces, thread them through every eyelet in a straight across manner, pulling them tighter as you go.

<h3.Loop Lock Method:

If you want to prevent your shoelaces from becoming loose throughout the day, try using the loop lock method. After tying your standard knot or bow knot, create an additional loop with each lace. Cross these loops over each other and tuck one loop under the other before pulling both loops tightly. This will secure the knot and prevent it from loosening easily.


  • Experiment with different tightness levels to find what feels most comfortable for you.
  • Regularly check the tightness of your shoelaces during physical activities to ensure they stay secure.
  • If your sneakers have multiple sets of eyelets, adjust the tightness differently for each set to achieve a customized fit.

7. Tips for Avoiding Tangles or Twists When Putting in Shoelaces

1. Start with Untangled Laces

Before you begin lacing up your sneakers, make sure the shoelaces are untangled. This will prevent any twists or knots from forming as you thread them through the eyelets. Take a few moments to straighten out any tangles before starting the lacing process.

2. Use the Crisscross Method

The crisscross lacing method is one of the most common techniques used for sneakers, and it can help minimize tangles and twists. Start by inserting one end of the lace into the bottom-left eyelet and the other end into the bottom-right eyelet. Cross the ends over each other and insert them into the next set of eyelets, continuing this pattern until you reach the top.


– Pull each lace snugly after crossing them over to keep them taut.
– Make sure both ends of the lace have equal lengths to maintain symmetry.

8. Recommended Length for Shoelaces that Work Best with Sneakers

When it comes to choosing shoelace length for sneakers, it’s important to consider factors such as shoe size, desired style, and lacing technique. Generally, 45-inch (114 cm) or 54-inch (137 cm) laces work well for most low-top sneakers, while 63-inch (160 cm) or 72-inch (183 cm) laces are suitable for high-top sneakers.

For a standard crisscross lacing method on average-sized adult shoes, 45-inch (114 cm) laces are usually sufficient. However, if you prefer longer ends or want to experiment with different lacing styles that require more length, opt for 54-inch (137 cm) laces.

9. Alternative Lacing Techniques to Add Style or Improve Comfort in Sneakers

1. Straight Bar Lacing

Straight bar lacing is a simple yet stylish technique that creates a clean, horizontal look across the shoe. To achieve this lacing style, insert one end of the lace straight across from the bottom-left eyelet to the top-right eyelet. Repeat with the other end, crossing over the first lace and inserting it straight across from bottom-right to top-left.

2. Loop Back Lacing

Loop back lacing is an excellent option for individuals who experience discomfort or pressure on specific areas of their feet when wearing sneakers. This technique involves creating loops instead of crossing the laces through each eyelet. Start by inserting one end of the lace into the bottom-left eyelet and bring it up diagonally to the second eyelet on the same side. Then, loop it back down and cross it over to the opposite side’s second eyelet. Repeat this pattern until you reach the top.


– Experiment with different lacing techniques to find what works best for your foot shape and comfort needs.
– Consider using colorful or patterned shoelaces to add a unique touch to your sneakers.

10. Common Mistakes People Make When Putting in Shoelaces and How to Avoid Them

1. Unequal Lace Lengths

One common mistake is not ensuring that both ends of the shoelace have equal lengths before starting to lace up your sneakers. This can result in an uneven appearance or difficulty in tying a secure knot at the end. Always double-check and adjust lace lengths as needed before beginning.

2. Skipping Eyelets

Skipping eyelets while lacing can lead to an improper fit and discomfort. Make sure to thread the lace through each eyelet, maintaining a consistent pattern. This will help distribute tension evenly across the shoe and provide a secure fit.


– Take your time when lacing up your sneakers to avoid making mistakes.
– If you encounter any tangles or twists while lacing, pause and untangle them before proceeding.

In conclusion, putting shoelaces in sneakers is a simple and straightforward process that can be easily mastered by following a few basic steps.

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