What to Put in Shoes for Smell: Tips and Tricks for 2023

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what to put in shoes for smell

Effective Ways to Eliminate Unpleasant Odors from Shoes

Shoe odor can be a common problem, especially if you wear your shoes for long periods or engage in activities that cause excessive sweating. Fortunately, there are several effective ways to eliminate unpleasant odors from shoes and keep them smelling fresh.

Regularly Clean and Dry Your Shoes

One of the most important steps in eliminating shoe odors is to regularly clean and dry your shoes. Start by removing any dirt or debris from the shoes using a brush or cloth. Then, wash the shoes either by hand or in the washing machine, depending on the material. After washing, make sure to thoroughly dry the shoes before wearing them again. Moisture is a breeding ground for bacteria that cause odors, so drying your shoes completely is essential.

Use Baking Soda or Charcoal

Baking soda and charcoal are both excellent natural odor absorbers. Sprinkle baking soda or place charcoal briquettes inside your shoes and leave them overnight. These substances will absorb moisture and neutralize odors. In the morning, simply shake out the baking soda or remove the charcoal briquettes before wearing your shoes.

Avoid Wearing Shoes Without Socks

If possible, avoid wearing shoes without socks as this can lead to increased sweat and odor buildup. Socks help absorb moisture and create a barrier between your feet and the shoe material. Opt for breathable cotton socks that allow air circulation and moisture-wicking properties.


  • Clean your shoes regularly to prevent buildup of dirt and bacteria.
  • Consider using odor-absorbing inserts or insoles in your shoes.
  • Avoid storing damp or wet shoes in closed spaces.

Natural and Home Remedies to Combat Shoe Odor

Shoe odor can be an unpleasant problem, but there are several natural and home remedies that can help eliminate it. One effective method is to sprinkle baking soda inside your shoes. Baking soda has natural deodorizing properties and can absorb odors. Leave the baking soda in your shoes overnight, then shake it out before wearing them again.

Another option is to use tea tree oil, which has antimicrobial properties that can kill bacteria and fungi causing the odor. Mix a few drops of tea tree oil with water in a spray bottle and spritz the inside of your shoes. Let them dry completely before wearing them again.

H3: Lemon Juice Solution

If you prefer a citrusy scent, you can create a lemon juice solution to combat shoe odor. Mix equal parts lemon juice and water in a spray bottle and spray the inside of your shoes. The acidic nature of lemon juice helps neutralize odors while leaving behind a fresh scent.

H4: Vinegar Soak

Vinegar is another effective natural remedy for shoe odor. Fill a basin or bucket with equal parts vinegar and water, then soak your shoes in the mixture for about 30 minutes. The vinegar will help kill bacteria and eliminate odors. After soaking, rinse the shoes with clean water and let them air dry.

  • Use baking soda as a natural deodorizer
  • Mix tea tree oil with water for an antimicrobial spray
  • Create a lemon juice solution for a citrusy scent
  • Soak shoes in vinegar and water mixture to kill bacteria

Recommended Products and Sprays for Eliminating Shoe Smells

When it comes to eliminating shoe smells, there are a variety of products and sprays available that can effectively tackle the issue. One highly recommended product is activated charcoal inserts or bags. These inserts contain activated charcoal, which naturally absorbs odors and moisture from your shoes. Simply place them inside your shoes overnight, and they will work their magic.

Another popular option is using specialized shoe deodorizing sprays. Look for sprays that contain natural ingredients like tea tree oil or eucalyptus oil, as these have antimicrobial properties that can help kill odor-causing bacteria. Simply spray the inside of your shoes after each use, and allow them to air dry before wearing them again.

Top Recommended Products:

  • Activated charcoal inserts or bags
  • Natural shoe deodorizing sprays with tea tree oil or eucalyptus oil
  • Silver-infused insoles for antibacterial protection


  1. Make sure to follow the instructions provided by the product manufacturer for best results.
  2. Avoid using strong chemical-based sprays as they may cause skin irritation or damage to certain shoe materials.
  3. Clean your shoes thoroughly before applying any deodorizing products to ensure maximum effectiveness.

DIY Methods and Homemade Solutions to Get Rid of Shoe Odor

If you prefer natural and cost-effective solutions, there are several DIY methods you can try at home to get rid of shoe odor. One popular method is using baking soda. Simply sprinkle a generous amount of baking soda into your shoes and let it sit overnight. The baking soda will absorb the unpleasant odors, leaving your shoes smelling fresh.

Another homemade solution is using a mixture of vinegar and water. Mix equal parts of white vinegar and water in a spray bottle, then spritz the inside of your shoes. Vinegar has natural antibacterial properties that can help kill odor-causing bacteria. Allow your shoes to air dry completely before wearing them again.

DIY Methods:

  • Baking soda: Sprinkle it inside your shoes and leave it overnight.
  • Vinegar and water spray: Mix equal parts of white vinegar and water in a spray bottle, then spritz the inside of your shoes.
  • Lemon or orange peels: Place fresh citrus peels inside your shoes to naturally absorb odors.


  1. Test any DIY solution on a small, inconspicuous area of your shoe first to ensure it doesn’t cause any damage or discoloration.
  2. Avoid using strong-smelling ingredients like garlic or onion as they may leave behind an unwanted scent in your shoes.
  3. Regularly clean and dry your shoes to prevent odor buildup in the first place.

The Importance of Odor-Absorbing Inserts or Insoles in Preventing Bad Smells

Why Odor-Absorbing Inserts are Essential

Odor-absorbing inserts or insoles play a crucial role in preventing bad smells from developing in your shoes. These inserts are designed to absorb moisture and neutralize odor-causing bacteria, keeping your feet and shoes fresh throughout the day. By using odor-absorbing inserts, you can effectively combat unpleasant smells and maintain a pleasant environment for your feet.

Types of Odor-Absorbing Inserts

  • Activated Charcoal Insoles: These inserts contain activated charcoal, which has excellent odor-absorbing properties. The porous nature of activated charcoal helps to trap and eliminate odors, leaving your shoes smelling fresh.
  • Bamboo Charcoal Insoles: Similar to activated charcoal, bamboo charcoal insoles are also highly effective at absorbing odors. They are eco-friendly and known for their antibacterial properties.
  • Silver Ion Insoles: Silver ion technology is used in some inserts to inhibit the growth of odor-causing bacteria. These insoles provide long-lasting freshness and help prevent the development of unpleasant smells.

Investing in high-quality odor-absorbing inserts or insoles is a wise choice for anyone who wants to prevent bad smells from permeating their shoes and ensure optimal foot hygiene.

Avoid These Materials in Your Shoes to Prevent Bad Odors

Avoid Synthetic Materials

Synthetic materials such as vinyl, polyester, and nylon tend to trap moisture and create a breeding ground for bacteria that cause bad odors. It’s best to avoid shoes made entirely of synthetic materials if you’re prone to foot odor. Instead, opt for shoes made of natural materials like leather or canvas, as they allow better air circulation and help prevent the buildup of moisture.

Steer Clear of Rubber Soles

Rubber soles may provide excellent traction, but they can contribute to smelly feet. Rubber is not breathable and can trap sweat, leading to bacterial growth and unpleasant odors. Look for shoes with breathable soles made of materials like cork or leather instead.

By avoiding synthetic materials and rubber soles in your shoes, you can significantly reduce the chances of developing bad odors and enjoy fresher-smelling footwear.

Highly Recommended Brands and Types of Deodorizers for Shoe Odor

When it comes to combating shoe odor, there are several highly recommended brands and types of deodorizers that can effectively eliminate unpleasant smells. One popular brand is Dr. Scholl’s Odor-X, which offers a range of products specifically designed to neutralize odors in shoes. Their shoe spray is easy to use and provides long-lasting freshness.

Another top choice is the Moso Natural Air Purifying Bag, which contains bamboo charcoal that naturally absorbs odors and moisture. These bags are reusable and can be placed inside shoes overnight to eliminate any lingering smells. Additionally, Sneaker Balls are a convenient option for those on the go. These small deodorizer balls can be inserted into shoes and provide a quick burst of freshness.

Dr. Scholl’s Odor-X Shoe Spray

  • Easy-to-use spray formula
  • Long-lasting odor protection
  • Neutralizes shoe odors effectively

Moso Natural Air Purifying Bag

  • Bamboo charcoal absorbs odors and moisture naturally
  • Reusable and eco-friendly
  • Fits easily inside shoes for overnight odor elimination

Sneaker Balls Deodorizer Balls

  • Convenient size for on-the-go freshness
  • Quickly eliminates unwanted smells in shoes
  • Durable design for long-lasting use

Frequency of Cleaning and Sanitizing Shoes for Freshness

To maintain fresh-smelling shoes, it is important to establish a regular cleaning and sanitizing routine. The frequency of cleaning will depend on factors such as how often the shoes are worn and the level of odor present. As a general guideline, it is recommended to clean and sanitize shoes at least once every two weeks.

Start by removing any dirt or debris from the shoes using a soft brush or cloth. Then, prepare a solution of warm water and mild detergent. Gently scrub the exterior of the shoes with a sponge or brush, paying extra attention to areas prone to odor buildup, such as the insoles and inner lining.

Cleaning and Sanitizing Routine

  1. Remove dirt and debris from shoes
  2. Prepare a solution of warm water and mild detergent
  3. Gently scrub shoes with sponge or brush
  4. Focus on areas prone to odor buildup
  5. Rinse thoroughly with clean water
  6. Air dry shoes completely before wearing again

Preventive Measures to Stop Shoe Odors from Developing

Prevention is key when it comes to stopping shoe odors from developing in the first place. By implementing a few simple preventive measures, you can keep your shoes smelling fresh for longer periods of time. One effective method is to wear moisture-wicking socks that help absorb sweat and prevent bacterial growth.

Another preventive measure is to alternate between different pairs of shoes. Giving each pair a chance to fully dry out between wears helps prevent moisture buildup, which can lead to unpleasant odors. Additionally, using shoe inserts or insoles made from breathable materials can help improve air circulation inside the shoe.

Preventive Measures for Fresh-Smelling Shoes

  • Wear moisture-wicking socks to absorb sweat
  • Alternate between different pairs of shoes
  • Allow shoes to fully dry out between wears
  • Use breathable shoe inserts or insoles

Tips for Properly Storing and Airing Out Shoes to Minimize Unwanted Smells

Proper storage and airing out of shoes can significantly minimize unwanted smells. When not in use, it is important to store shoes in a well-ventilated area away from direct sunlight and moisture. This helps prevent the growth of odor-causing bacteria.

Airing out shoes after each wear is also crucial. Remove the insoles if possible and place them in a well-ventilated area to dry. You can also sprinkle baking soda inside the shoes overnight to absorb any remaining odors. Additionally, using shoe trees or stuffers can help maintain the shape of the shoes while allowing air to circulate.

Tips for Storing and Airing Out Shoes

  • Store shoes in a well-ventilated area away from sunlight and moisture
  • Air out shoes after each wear by removing insoles and drying them separately
  • Sprinkle baking soda inside shoes overnight to absorb odors
  • Use shoe trees or stuffers to maintain shoe shape and promote air circulation

In conclusion, there are several effective and simple solutions to combat shoe odor. By using items like baking soda, tea bags, or dryer sheets, individuals can easily eliminate unpleasant smells and enjoy fresh-smelling shoes once again.

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