What to Wear Running in 36 Degrees: Ultimate Guide for Staying Warm & Comfy in 2023

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what to wear running 36 degrees

Best Clothing Options for Running in 36-Degree Weather

When running in 36-degree weather, it’s important to choose clothing that will keep you warm without causing you to overheat. Layering is key in these temperatures, as it allows you to adjust your clothing as needed throughout your run. Start with a moisture-wicking base layer made of synthetic materials such as polyester or nylon. This will help keep sweat away from your body and prevent you from feeling clammy.

On top of your base layer, add a lightweight insulating layer such as a long-sleeve shirt or a thin fleece jacket. This layer should provide some warmth while still allowing for breathability. Finally, top it off with a windproof and water-resistant outer layer, such as a lightweight shell jacket. This outer layer will protect you from the elements and help retain heat.

Tips for Layering:

  • Choose fabrics that are moisture-wicking to keep sweat away from your skin.
  • Avoid cotton, as it retains moisture and can make you feel colder.
  • Add or remove layers as needed during your run to maintain a comfortable temperature.

Example Running Outfit:

  • Moisture-wicking base layer shirt
  • Thin fleece jacket
  • Lightweight windproof and water-resistant shell jacket
  • Tights or leggings made of moisture-wicking fabric
  • Running gloves and a hat or headband to cover your ears

By choosing the right combination of layers, you can stay warm and comfortable during your run in 36-degree weather.

Layering Tips for Running in Temperatures around 36 Degrees

Dressing in Layers

When running in temperatures around 36 degrees, it is crucial to dress in layers to regulate your body temperature effectively. Start with a moisture-wicking base layer that will keep sweat away from your skin and prevent you from feeling cold and clammy. Over this, add a lightweight insulating layer such as a long-sleeved shirt or a fleece jacket. This layer will provide warmth without causing overheating. Finally, top it off with a windproof and water-resistant outer layer to protect yourself from the elements.

Adjusting Layers Throughout the Run

As you start running and your body warms up, you may need to adjust your layers accordingly. If you feel too warm, consider removing the outer layer or unzipping it slightly to allow for ventilation. On the other hand, if you start feeling chilly during breaks or when the wind picks up, quickly put on an extra layer to retain heat. It’s important to find the right balance between staying warm and avoiding excessive sweating.


  • Choose lightweight and breathable materials for your base and middle layers.
  • Avoid cotton as it retains moisture and can make you feel colder.
  • Invest in a good quality windproof and water-resistant jacket.
  • Consider wearing a neck gaiter or scarf to protect your face from cold winds.

Mistakes to Avoid:

  • Avoid overdressing as it can lead to excessive sweating and discomfort.
  • Don’t forget about your extremities – wear gloves, hats, and socks that provide insulation without being too bulky.
  • Avoid wearing tight-fitting clothes that restrict movement or circulation.

Ideal Materials and Fabrics for Running in 36-Degree Weather

When running in 36-degree weather, it is important to choose materials and fabrics that will keep you warm and comfortable without causing overheating. Opt for moisture-wicking fabrics such as polyester or merino wool, which will help to keep sweat away from your body and prevent chills. These materials are also quick-drying, which is essential when running in colder temperatures.

In addition to moisture-wicking properties, it is also beneficial to choose fabrics that provide insulation. Look for clothing made with thermal or fleece-lined materials, as they will help to trap heat close to your body and keep you warm. Layering is key when running in cold weather, so consider wearing a base layer made of a synthetic blend or merino wool, followed by a mid-layer for added warmth.

Recommended Materials:

  • Polyester
  • Merino wool
  • Thermal fabrics
  • Fleece-lined materials


  1. Avoid cotton as it retains moisture and can make you feel colder.
  2. Choose lightweight and breathable fabrics to prevent overheating.
  3. Consider investing in windproof or water-resistant outer layers for added protection against the elements.

Should You Wear a Hat and Gloves When Running in 36-Degree Temperatures?

Wearing a hat and gloves when running in 36-degree temperatures can significantly improve your comfort level during the workout. As much as 40% of our body heat can be lost through the head, making a hat essential for retaining warmth. Opt for a lightweight, moisture-wicking hat that covers your ears to protect them from the cold.

Gloves are also important to keep your hands warm and maintain dexterity while running. Look for gloves made of a thermal material or with added insulation to provide extra warmth. It is recommended to choose gloves that allow touchscreen compatibility, so you can easily use your phone or fitness tracker without removing them.

Recommended Hat and Glove Features:

  • Moisture-wicking properties
  • Ear coverage
  • Lightweight and breathable
  • Thermal material or insulation for gloves
  • Touchscreen compatibility for gloves


  1. If it’s particularly windy, consider wearing a windproof hat or headband to protect against wind chill.
  2. Layer thin gloves underneath thicker ones for added warmth and versatility.
  3. Choose gloves with reflective details for increased visibility during early morning or evening runs.

Recommended Shoe Types for Running in Colder Weather like 36 Degrees

Insulated Running Shoes

When running in colder weather, it is important to keep your feet warm and protected. Insulated running shoes are designed with materials that provide extra insulation to keep your feet cozy. Look for shoes with features such as a thermal lining or a layer of insulation in the sole.

Waterproof Running Shoes

In colder temperatures, there may be a higher chance of encountering wet or snowy conditions. Waterproof running shoes can help keep your feet dry and comfortable during your run. These shoes are typically made with a waterproof membrane that prevents water from seeping into the shoe.

Tips for Staying Warm While Running in 36-Degree Weather Without Overheating

Running in 36-degree weather can be challenging because you want to stay warm without overheating. Here are some tips to help you achieve the right balance:

  • Dress in layers: Layering allows you to adjust your clothing as you warm up during your run. Start with a moisture-wicking base layer, add a insulating mid-layer, and top it off with a lightweight outer shell.
  • Protect extremities: Don’t forget about your hands, head, and ears. Wear gloves or mittens, a hat or headband, and ear warmers to prevent heat loss from these areas.
  • Breathe through your nose: Breathing through your nose helps warm up the air before it enters your lungs, reducing the risk of irritation from cold air.

Necessity of Thermal or Insulated Clothing When Running in 36-Degree Temperatures

Thermal or insulated clothing is essential when running in 36-degree temperatures to keep your body warm and comfortable. Here’s why:

  • Retains body heat: Thermal or insulated clothing is designed to trap and retain your body heat, providing an extra layer of insulation against the cold.
  • Moisture-wicking properties: Many thermal or insulated garments are made with moisture-wicking fabrics that draw sweat away from your skin, keeping you dry and preventing chills.
  • Lightweight and breathable: Despite their insulating properties, thermal or insulated clothing can still be lightweight and breathable, allowing for freedom of movement during your run.

Beneficial Accessories for Running in 36-Degree Weather (e.g., Arm Sleeves, Compression Socks)

When running in 36-degree weather, certain accessories can enhance your comfort and performance. Consider these beneficial accessories:

Arm Sleeves

Arm sleeves provide additional warmth to your arms without the need for a bulky jacket. They are typically made with moisture-wicking materials and offer UV protection.

Compression Socks

Compression socks not only provide support for your calves but also help improve blood circulation. In colder weather, they can also provide a layer of insulation to keep your lower legs warm.

Ensuring Visibility and Safety While Dressing Appropriately for Running in 36-Degree Temperatures

Dressing appropriately for running in 36-degree temperatures should not compromise visibility and safety. Follow these tips to ensure you stay visible and safe:

  • Wear reflective gear: Choose running attire with reflective elements or add reflective strips to your clothing. This will make you more visible to motorists during low-light conditions.
  • Use a headlamp or flashlight: If you’re running in the early morning or evening, use a headlamp or carry a flashlight to improve your visibility and help you see any potential hazards on the road.
  • Run against traffic: When running on the road, always run against traffic so that you can see approaching vehicles and react accordingly.

Adjustments to Make to Your Usual Running Attire When the Temperature Drops to Around 36 Degrees

When the temperature drops to around 36 degrees, it’s important to make some adjustments to your usual running attire. Here are some suggestions:

  • Add layers: Layering is key in colder temperatures. Start with a moisture-wicking base layer, add an insulating mid-layer, and finish with a lightweight outer shell.
  • Wear a hat or headband: A hat or headband will help retain heat and protect your ears from the cold wind.
  • Choose gloves or mittens: Protect your hands from freezing by wearing gloves or mittens made of insulating materials.

In conclusion, when running in 36-degree weather, it is important to dress appropriately by layering up with moisture-wicking fabrics, covering exposed skin, and wearing a hat and gloves for added warmth and protection.

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