How Often Should You Get a Massage for Optimal Health in 2023?
pending on the severity of the issue and the individual’s response to treatment. In general, it is recommended to start with more frequent sessions, such as once or twice a week, in order to effectively address the problem. As the issue improves, the frequency can be gradually reduced to once every two weeks or once a month for maintenance and prevention.
It is important to communicate with your massage therapist and follow their recommendations based on your specific condition and progress. They will be able to assess your needs and adjust the frequency of your therapeutic massages accordingly.
Factors such as budget and availability of therapists may also play a role in determining how often you can receive therapeutic massages. It is important to prioritize your health and well-being when making these decisions.
Overall, the recommended frequency for therapeutic massages depends on individual circumstances and should be determined in consultation with a qualified professional.