carry weight in their midsection, which can create a rounder or softer appearance in the stomach area.
3. Smaller Upper Body:
Endomorphs typically have narrower shoulders and a smaller bust size compared to their lower body.
4. Slower Metabolism:
Endomorphs tend to have a slower metabolism, making it easier for them to gain weight and harder to lose it.
Tailoring Fitness and Fashion Choices for Endomorphs
For endomorphs, it is important to focus on exercises that promote fat burning and overall weight loss. This may include cardiovascular exercises such as running, cycling, or swimming. Strength training is also beneficial for building lean muscle mass and boosting metabolism.
In terms of fashion choices, endomorphs can opt for clothing styles that highlight their smaller upper body while providing coverage and