How to Value Yourself: A Comprehensive Guide (2023)
This article discusses the factors that contribute to determining one’s self-worth. It explains that both internal and external factors play a role in how we view ourselves. Internally, our beliefs, values, and self-perception impact our self-worth. Positive beliefs and a strong sense of self can positively influence self-worth, while negative beliefs and doubt can lead to low self-worth. Externally, societal influences such as family dynamics, cultural norms, media portrayal of beauty standards, and social comparisons also affect one’s self-worth. The article also provides a list of specific internal and external factors that contribute to self-worth. Additionally, the article emphasizes the importance of developing a positive self-image and valuing oneself more by practicing self-compassion, setting boundaries, and prioritizing personal needs.