What Are the Different Body Types and How They Impact Fitness in 2023
This article discusses the three main body types recognized by experts in the field of fitness and body composition: endomorphs, mesomorphs, and ectomorphs. It explains the characteristics and genetic factors that determine how each body type stores fat, builds muscle, and responds to exercise and diet. Endomorphs have a higher percentage of body fat and a slower metabolism, mesomorphs have a more muscular build with well-defined muscles, and ectomorphs are leaner individuals with a faster metabolism. The article also highlights the differences between these body types in terms of body fat percentage, bone structure, muscle gain ability, and metabolic rate.