How to Grow Hair Fast for Men: Expert Tips in 2023
d to hair loss and slower hair growth in men. Taking a vitamin D supplement or increasing your intake of foods rich in vitamin D, such as fatty fish and fortified dairy products, can help promote faster hair growth.
3. Iron
Iron deficiency is another common cause of hair loss and slow hair growth. Ensuring you have enough iron in your diet or taking an iron supplement can help improve the health of your hair follicles and promote faster growth.
4. Zinc
Zinc is essential for healthy hair growth as it helps with DNA and protein synthesis. Taking a zinc supplement or consuming zinc-rich foods like oysters, beef, and pumpkin seeds can support faster hair growth.
Overall, incorporating scalp massages, essential oils, and essential vitamins and supplements into your routine can help promote faster hair growth in men naturally.”