Mewing Guide for Beginners: Essential Tips for Success

Want To Improve Your Looks & Body?

Mewing is a technique that has gained significant attention in recent years, thanks to the work of British orthodontists Dr. John Mew and his son, Dr. Mike Mew. The practice of mewing involves positioning the tongue in a specific way to improve facial structure and jaw alignment. Many practitioners and enthusiasts claim that consistent mewing can lead to positive changes, including a more well-defined jawline and better overall facial appearance.

For those new to this technique, learning the basics of mewing is crucial to ensuring effective and safe results. As a beginner, it is important to understand the correct tongue posture and breathing techniques to avoid potential complications. As you begin your mewing journey, keep in mind that patience and consistency are key to seeing positive changes in your face over time.

Using step-by-step guidance and practical exercises, this guide will help beginners understand the fundamentals of mewing, as well as provide an introduction to the science behind the technique. By incorporating mewing into your daily routine, you may soon experience the transformative benefits and improved facial aesthetics that many others have achieved through diligent practice.

Understanding Mewing

Mewing is a technique that focuses on maintaining proper tongue posture inside the mouth to reshape and restructure the jawline. By consistently practicing mewing, individuals might improve their facial alignment, leading to a more defined jawline and aesthetically pleasing features. The concept of mewing originated from Orthotropics, a dental practice founded by Dr. John Mew, which emphasizes the importance of correct mouth posture in maintaining facial harmony and dental health.

At the core of mewing lies the idea of tongue posture. This entails keeping your mouth closed, lightly pressing your entire tongue against the roof of your mouth, without blocking your airway. Your top teeth should be gently touching. This posture, when maintained consistently, may stimulate the maxilla or upper jaw, potentially leading to subtle changes in the bone structure.

Dr. Mew’s orthotropic principles suggest that proper tongue posture, along with correct lip and jaw positioning, can work harmoniously together in promoting better craniofacial development. Mewing is especially relevant for those experiencing issues with their jawline, teeth crowding, or even breathing problems. However, it is worth noting that the results of mewing vary amongst individuals and can be subtle in some cases. Furthermore, improper practice of mewing could lead to more harm than benefit.

To ensure success in mewing, it is crucial to learn the correct technique and be consistent in its application. Besides tongue posture, paying attention to factors such as nasal breathing, body posture, and mandible positioning may contribute to the overall effectiveness of mewing.

In conclusion, mewing is a technique based on orthotropic principles that aims to reshape and restructure the jawline through proper tongue posture and mouth alignment. While results may vary, understanding the technique’s intricacies and consistently practicing it can potentially bring about positive changes in one’s facial aesthetics and overall dental health.

Role of Tongue in Mewing

The tongue plays a crucial role in the practice of mewing, as its placement, force, and pressure help in achieving the desired results. When mewing, it’s vital to position the tongue correctly on the roof of the mouth, lightly pressing against it. This will create a subtle pressure that helps widen the jaw, improve facial structure, and align the teeth.

When practicing mewing, the tongue should be placed on the roof of the mouth, behind the upper teeth. Having correct tongue placement is essential, as improper positioning can lead to minimal results or even cause harm to one’s facial structure. Aim to press the tongue gently against the roof of the mouth, creating an evenly distributed force throughout the entire palate.

Finding the right balance of force and pressure is crucial for effective mewing. Applying too much pressure can lead to discomfort or even injury, while applying too little may not bring about the desired changes. It’s recommended to keep the tongue at a consistent pressure level without causing strain or pain. This can help achieve the best results and avoid any potential complications from excessive force.

In mewing, maintaining proper tongue posture is of utmost importance. When the tongue deviates from the proper position or sinks to the bottom of the mouth, it can lead to a narrowing of the upper jaw, overcrowded and crooked teeth, as well as tooth decay. Therefore, being consistent in tongue placement and pressure throughout the day is critical for reaping the benefits of mewing and improving one’s facial structure in the long run.

In conclusion, understanding the role of the tongue in mewing, as well as mastering optimal tongue placement, force, and pressure, is essential in achieving a better, more aligned facial structure. With consistent practice, mewing can lead to improved oral health and overall appearance.

How to Mew: A Step By Step Guide

Mewing is a simple yet effective technique that can help improve your jawline and maintain proper facial posture. With consistent practice, it can lead to improvements in both aesthetics and overall health. Let’s dive into a step by step guide on how to mew effectively.

First, establish a solid foundation by sitting or standing up straight with your chin parallel to the ground. Good posture is essential for effective mewing as it allows the tongue to be in the correct position with ease. Practicing proper posture will help support the mewing process and build muscle memory for maintaining this position throughout the day.

When it comes to the actual mewing technique, start by closing your mouth and gently touching your teeth together. Next, place your entire tongue on the roof of your mouth, with the tip of your tongue behind your top teeth. Ensure that the back third of your tongue is also pressed against the palate, not just the front part. This positioning is often referred to as having proper posture while mewing.

There are two types of mewing: soft mewing and hard mewing. Soft mewing involves lightly pressing the tongue against the roof of the mouth, whereas hard mewing involves exerting more pressure. Beginners should start with soft mewing and gradually progress to hard mewing as their facial muscles become stronger.

Now that you understand the basics, keep a few important tips in mind to enhance your mewing practice. Always breathe through your nose while mewing, as this supports proper tongue placement and prevents the obstruction of your airway. Additionally, strive to maintain the mewing posture as often as possible throughout the day, even while speaking or swallowing.

Consistency is crucial when practicing mewing, so be patient and give your muscles time to adapt to the new positioning. Incorporate mewing into your daily routine, and with time, you should start to notice a more defined jawline and improved facial structure. Remember, maintaining a confident and knowledgeable approach towards mewing will increase the likelihood of achieving your goals.

Mewing Exercises

Mewing is a technique that involves proper tongue posture and aims to improve facial structure, breathing, and overall health. For beginners, it is essential to practice mewing exercises consistently to become more comfortable with the correct tongue position. These exercises are not only beneficial in learning mewing but also help in face yoga and maintaining proper facial muscle tone.

One of the most fundamental mewing exercises involves making an “N” sound. This simple exercise helps in finding the correct tongue position. To do this, make the sound of the letter “N” and hold it for a few seconds (source). Your tongue should naturally push up against the roof of your mouth. Practicing this exercise regularly helps train your tongue to maintain the correct posture during mewing.

Another effective mewing exercise is the suction hold. This exercise focuses on engaging the tongue muscles and improving their strength. In this exercise, press the entire tongue against the roof of your mouth and create a vacuum by swallowing. You should feel a slight suction sensation when you have successfully achieved the hold. The suction hold not only strengthens the tongue muscles but also helps in improving the efficiency of mewing.

Face yoga is another helpful practice that can complement your mewing journey. Face yoga involves performing a series of facial movements to tone the muscles and improve muscle memory. Some face yoga exercises that can be beneficial include smiling wide and then relaxing, pressing the tip of the tongue against the lower front teeth, and the cheek puff exercise. Incorporate face yoga exercises into your routine to enhance overall facial structure and support mewing.

In conclusion, practicing mewing exercises regularly can help you achieve better tongue posture, resulting in improved facial structure and health. Combining mewing with face yoga exercises can enhance the benefits and lead to a more confident and healthy appearance. Remember to stay consistent and maintain a neutral, clear approach when performing these exercises.

Common Mewing Mistakes and Corrections

Mewing, a practice that involves maintaining proper tongue posture, can lead to positive results when done correctly. However, beginners might encounter several common mistakes that can hinder their progress or even cause harm. This article highlights these mistakes and offers corrections to avoid any potential issues.

One of the most common mewing mistakes is excessive tongue pressure. Applying too much force on the roof of the mouth might cause jaw pain and discomfort. To correct this, apply gentle pressure and avoid pushing your tongue too forcefully against the palate. Consistent practice will help you develop the right amount of pressure over time.

Another mistake is incorrect tongue positioning. Placing the tongue too far forward or backward in the mouth can lead to swallowing problems and inefficient results. Use the “NG sound” method mentioned in a mewing tutorial to achieve proper tongue placement. Say the word “singer,” focusing on the “ng” sound, and hold your tongue in that position to maintain optimal posture.

Breathing through the mouth is another common issue while mewing. Effective mewing is contingent upon nasal breathing, as this helps develop proper tongue posture. To correct mouth breathing, consciously remind yourself to breathe through your nose. In case of obstructions, seek professional advice to address any existing health concerns.

Lastly, beginners often make the mistake of not maintaining mewing posture consistently. Turning mewing into a habit by maintaining tongue position at all times is crucial for success. A helpful tip is to incorporate mewing exercises throughout the day or set reminders to check your tongue posture regularly.

By understanding and addressing these common mewing mistakes, beginners can correctly practice mewing, paving the way for improved facial structure, breathing habits, and overall well-being.

Mewing Results and Transformations

Mewing refers to the practice of proper tongue posture that aims to improve facial appearance and structure, primarily focusing on the jawline. It rests on the belief that maintaining the tongue on the roof of the mouth can transform facial features over time. The technique has gained attention after people have shared astonishing transformations through before and after photos.

When practiced correctly, mewing can bring about noticeable changes in an individual’s appearance. Some of the observed results include better-defined jawlines, improved facial symmetry, and enhanced overall facial aesthetics. However, it is essential to remember that these changes may vary from one person to another, depending on factors such as age, genetics, and consistency in practicing mewing.

While there are many anecdotal reports of mewing’s efficacy, it is crucial to approach the topic with a rational and critical mindset. There are limited scientific studies on the technique, and most of the documented evidence stems from personal experiences and before and after photos shared online. Thus, it is essential to recognize that individual results may differ.

Nonetheless, the potential gains derived from mewing can be significant for those who commit to practicing the technique regularly and correctly. Some people have reported experiencing positive changes in their facial structure in less than a year. As part of a holistic approach to health and wellbeing, mewing may contribute to one’s overall self-confidence and appearance.

For beginners interested in trying mewing, it is vital to start with proper guidance and tutorials to ensure the correct tongue posture. Following a reliable mewing guide can lead to better results and a higher likelihood of experiencing the transformation people seek when embarking on this journey.

Role of Genetics in Mewing

Genetics play an important role in determining a person’s facial structure, including the shape of the chin and overall appearance. However, mewing, a technique that involves placing the tongue against the roof of the mouth, can potentially help reshape one’s facial structure, regardless of genetic predisposition.

The impact of mewing may vary from person to person, as genetics can influence factors such as bone structure, muscle strength, and other facial features. It is important to note that mewing will not necessarily lead to drastic transformations for everyone, but it may result in subtle changes that improve facial posture and alignment over time.

Moreover, the potential benefits of mewing largely depend on the adherence to proper technique. Mewing correctly involves maintaining a consistent tongue position against the roof of the mouth, thereby promoting correct oral posture and potentially leading to improvements in facial structure. It is worth mentioning that improper mewing techniques may cause harm or negatively impact facial features.

While genetics ultimately set the foundation for one’s facial structure, incorporating mewing as a daily habit can contribute to improving facial posture and alignment. It is essential to practice mewing correctly and consistently, keeping in mind that the results may differ among individuals, partly due to genetic factors.

The Health Benefits of Mewing

Mewing, a facial exercise developed by British dentist John Mew, has gained popularity for its potential to improve facial aesthetics and address orthodontic concerns. While the cosmetic benefits of mewing are widely discussed, it’s essential to consider the various health benefits that can come from practicing this technique.

One significant health benefit of mewing is its potential to alleviate sleep apnea. This condition causes temporary cessation of breathing during sleep, often due to a collapsed airway. By consistently practicing mewing, individuals can strengthen their jaw and tongue muscles, improving their airway’s stability and reducing the risk of sleep apnea.

Improved posture is another potential health benefit of mewing. The proper tongue position advocated by mewing helps promote a straighter spine and better overall posture by aligning the head and neck correctly. By maintaining good posture, individuals can avoid the long-term musculoskeletal problems associated with slouching or poor body alignment.

Nasal breathing is an essential aspect of good health, and mewing has the potential to promote it. When the tongue is positioned correctly on the roof of the mouth, it encourages nasal breathing over mouth breathing. Nasal breathing is advantageous because it filters the air, warms it, and allows better oxygen absorption. Consequently, individuals who practice mewing may experience better respiratory health and fewer issues linked to mouth breathing, such as dry mouth or halitosis.

In summary, mewing offers various health benefits beyond its impact on facial appearance. With regular practice, individuals can potentially alleviate sleep apnea, improve posture, and promote better nasal breathing. While these health benefits make mewing an attractive consideration, it’s crucial to remember that each person’s experience may differ, and consulting with an orthodontist or medical professional is always recommended before undertaking any new health practice.

Dr. Mike Mew’s Contribution to Orthotropics

Dr. Mike Mew, a third-generation orthodontist, has significantly contributed to the field of orthotropics. Along with his father, John Mew, they developed a technique known as mewing that has gained mainstream attention since 2019. This technique aims to improve one’s facial appearance and jawline through proper tongue posture and facial muscle exercises.

Dr. Mike Mew is currently a lecturer and lead clinician at the London School of Facial Orthotropics, where he continues to expand the field of orthotropics and promote the mewing technique. Through his YouTube channel, he educates the public about the importance of proper oral posture and shares insightful techniques that can help individuals improve their facial appearance and achieve better oral health.

Unfortunately, there has been some controversy surrounding Dr. John Mew in recent years. According to the Journal of Oral and Maxillofacial Surgery, he was stripped of his dental license by the General Dental Council. Despite this setback, Dr. Mike Mew continues to advocate for the benefits of orthotropics and mewing.

In conclusion, Dr. Mike Mew is a driving force behind the popularization of orthotropics and the mewing technique. With his expertise and commitment to education, he is helping individuals around the world understand the importance of oral posture and facial muscle health in achieving a more attractive appearance and improved overall wellbeing.

Personal Experiences with Mewing

Many individuals who have tried mewing for the first time often report experiencing some level of discomfort in the initial stages. As they consistently practice the technique, they soon become more accustomed to it and find it easier to maintain the correct tongue posture. Some people have even noticed visible changes in their jawlines and facial structures over an extended period of consistent mewing practice.

It is important to mention that each person may have a unique experience when it comes to mewing. For some, they may feel a slight discomfort or pressure primarily in the beginning, while for others, this sensation might be more pronounced. In any case, it is essential to remain patient and to remind oneself that this discomfort is only temporary as the body adapts to a new way of holding the tongue.

In order to alleviate any discomfort or soreness, one could try incorporating breaks and gradually increasing the duration of mewing practice throughout the day. The key is to find a balance that allows continuous practice without causing any harm or excessive strain to the facial muscles. It is also crucial to remember that proper form and technique are vital in order to avoid any potential damage to the facial structure.

Many individuals who have incorporated mewing into their daily routines have reported improvements not only in their jawlines but also in their overall facial aesthetics and posture. The consistent practice of mewing has led them to develop healthier habits, such as maintaining better oral hygiene, promoting nasal breathing, and even improving their sleep quality over time.

It is clear that personal experiences with mewing can vary greatly. However, the consistent practice of this technique, coupled with patience and clear understanding, has the potential to deliver a myriad of benefits, both aesthetic and functional, for individuals willing to invest their time and effort.

Scientific Evidence Supporting Mewing

Mewing is a technique that focuses on maintaining proper tongue posture, which some individuals believe can improve facial aesthetics like jawline definition. While there are no direct studies on mewing, there is scientific evidence supporting the principles behind the technique.

One core principle of mewing is that good tongue posture can guide facial growth, particularly during development. Research has indicated that improper tongue posture may contribute to malocclusion and other facial developmental issues. The practice of mewing aims to correct tongue posture, thereby potentially mitigating these negative outcomes.

Another principle of mewing is that facial bones can change in adults, not just during development. This notion is supported by studies that demonstrate some degree of bone remodeling in adults, although the extent to which mewing can affect this change remains uncertain.

Mouth breathing is another factor addressed by mewing, as it can lead to detrimental effects on facial development and overall health. Mewing promotes nasal breathing, which is considered healthier than mouth breathing. By encouraging proper nasal breathing, mewing could potentially contribute to improved facial aesthetics and health outcomes in individuals who consistently practice it.

Nevertheless, it is important to recognize the limitations of the evidence surrounding mewing. Direct research on the effectiveness of mewing is scarce, and much of the support for the technique stems from studies on related principles. As a result, the true extent to which mewing can impact facial appearance and health remains to be conclusively determined.

Advanced Mewing Techniques

When practicing mewing, incorporating advanced techniques can help enhance results, such as palatal expansion and proper swallowing. These techniques focus on improving overall facial structure and encouraging better tongue posture. The following paragraphs describe various advanced mewing techniques in a confident, knowledgeable, and clear manner.

One vital aspect of advanced mewing is palatal expansion, which concentrates on improving the shape and size of the roof of the mouth. Palatal expansion is important because it can correct narrow palates and make more room for the tongue to rest on the roof of the mouth, ultimately supporting proper mewing posture. To achieve this, apply constant pressure to the palate with the tongue over an extended period, ensuring that the tongue covers as much surface area as possible.

Correct swallowing technique is another crucial component of advanced mewing. During the swallowing process, the back of the tongue should press against the palate, with the tip of the tongue touching the incisive papilla. A couple of things to keep in mind include keeping the lips sealed and avoiding using facial muscles when swallowing. This prevents the incorrect use of facial muscles, leading to a more attractive and balanced facial appearance.

Expanding the palate is an essential part of advanced mewing that requires more precision than regular mewing. To achieve this, focus on applying upward pressure with the back third of the tongue consistently during the day. Initially, it might be challenging, but with practice, the process becomes more natural. The ultimate goal of expanding the palate is to provide adequate space for the tongue to rest comfortably while maintaining proper tongue posture and breathing.

By consistently practicing these advanced mewing techniques, individuals can expect improvements in facial structure, health, and appearance. It is essential to remain patient and persistent throughout the process, as results may take time to become noticeable, but dedicated practice can lead to long-lasting positive outcomes.

Want to Improve Your Looks And Body?

Join The Newsletter

Join a private group & unlock exclusive content. Its 100% FREE. You can unsubscribe at any time. 

WAIT! Before you go….

For Men 18-35 & Single. Join The Dating Site With A 92.63% Success Rate! 😍

Discover where thousands of men are actually succeeding with dating in 2023.