How to Get Up Earlier in 2023: Expert Backed Tips for a Productive Day
wind-down” routine that you follow every night before bed. This can include activities such as taking a warm bath or shower, reading a book, practicing relaxation techniques, or listening to calming music. Avoid stimulating activities and electronics right before bed, as they can interfere with your ability to fall asleep.
In addition to a wind-down routine, it is also important to create a sleep-friendly environment. Make sure your bedroom is cool, dark, and quiet. Use blackout curtains or an eye mask to block out any light, and consider using earplugs or white noise machines to drown out any noise disruptions.
Consistency is key when establishing a bedtime routine. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and makes it easier for you to fall asleep and wake up at the desired times.
By implementing these strategies and establishing a consistent bedtime routine, you can gradually shift your sleep schedule and wake up earlier. This can lead