How to Hide Belly Fat for Men: Ultimate Guide for 2023
This article provides effective exercises and specific dietary changes to target and reduce belly fat in males. The recommended exercise routine includes a combination of cardiovascular exercises, strength training, and core-specific exercises. High-intensity interval training (HIIT) is also suggested to maximize calorie burn. As for diet, incorporating more fiber-rich foods is recommended to promote satiety and improve digestion. Consistency in exercise and gradually increasing intensity or duration are emphasized for seeing results.