How to Fix Your Back Posture: Effective Tips & Exercises (2023)
that can help improve back posture. Start by getting on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips.
2. Bridge Exercise
The bridge exercise targets the muscles in the lower back and buttocks, which are important for maintaining proper back posture. Lie on your back with your knees bent and feet flat on the floor. Slowly lift your hips off the ground, engaging your glutes and lower back muscles. Hold for a few seconds, then lower back down.
3. Plank Exercise
The plank exercise is great for strengthening the core muscles, which can help improve overall posture. Start by getting into a push-up position, with your hands directly under your shoulders and toes on the ground. Engage your core muscles and hold this position for as long as you can.
4. Shoulder Blade Squeeze
This exercise helps strengthen the muscles between the shoulder