What to Wear Running in 30 40 Degree Weather: Expert Tips for Staying Warm and Comfortable (2023)
ade of polyester or merino wool is a good option.
2. Insulating Layer:
- Add an insulating layer such as a lightweight fleece jacket or thermal vest for extra warmth.
- Look for materials that provide warmth while still allowing your body to breathe.
3. Outer Layer:
- Wear a windproof and water-resistant jacket to protect yourself from the elements.
- Choose one with ventilation options, like underarm zippers, to regulate airflow.
Dress in layers so you can adjust your clothing as needed during the run. It’s better to start slightly cool and warm up than to overdress and risk overheating. Stay safe and enjoy your run in colder