How Many Strokes Should I Brush My Hair for Optimal Health and Shine in 2023?
The recommended number of strokes to brush your hair is around 100 per session, although it can vary depending on factors such as hair type, length, and condition. Brushing stimulates blood flow, distributes natural oils, and removes dirt and debris. The quality of the brush also matters, with natural bristles or wide-toothed combs being gentler on the hair. Factors that influence the recommended number of strokes include hair type, length, and condition. Gentle brushing is important to prevent damage and breakage.