Biotin is a B-vitamin that is often recommended for promoting hair growth. It helps strengthen the hair follicles and improves the overall health of the hair. Biotin can be found in foods like eggs, nuts, and whole grains, or taken as a supplement.
Vitamin E
Vitamin E is an antioxidant that can help improve blood circulation to the scalp, promoting hair growth. It also helps repair damaged hair follicles and prevents breakage. Foods rich in vitamin E include almonds, sunflower seeds, and spinach.
Iron
Iron deficiency can lead to hair loss, so it’s important to ensure you’re getting enough iron in your diet. Foods like red meat, lentils, and spinach are good sources of iron. If you suspect you have an iron deficiency, it’s best to consult with a healthcare professional for proper diagnosis and treatment.
In addition to these vitamins