Gaba for Sleep: An Effective Aid for Better Rest
Many individuals struggle with achieving a good night’s sleep, and one potential solution lies in the naturally occurring neurotransmitter gamma-aminobutyric acid (GABA). GABA is the primary inhibitory neurotransmitter in the brain, responsible for reducing neuronal activity and inducing relaxation, ultimately promoting sleep. As sleep plays a critical role in overall health and wellbeing, understanding the …
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